Resources for managing COVID related job affiliated stress
- Helping Children Learn at Home
- 10 Ways To Manage Stress During The Pandemic
- Tips for Sleep Improvement
- New Jersey Hope and Healing Crisis Counseling
- Mindfulness Resources
- Scroll Responsibly Tip Sheet
- Breathing Exercises
- Steps to Life Balance
Individual crisis counseling services are available to alumni free of cost. Check out https://gsapp.rutgers.edu/centers-clinical-services/ccp-fema-samhsa, or email njhopeandhealing@rutgers.edu if you would like to get in touch for brief crisis counseling, referrals for long term resources, or more information. We actively check that email address and will respond within 24 to 48 hours to any message we receive.