The Essentials are free micro learning e-courses designed with you in mind and are accessible anytime, anywhere. The learning modules are highly interactive, self-guided, mobile-friendly, and allow you to move completely at your own pace. Course content blends research-backed theory and data with real-world applications to life and career. Resources and activities are embedded throughout the course to heighten your experience and keep you engaged and learning.
The Essentials: Enhance Performance and Well-Being
Learn about research-supported perspectives and actionable steps that enhance performance and well-being through the creation and implementation of a positive approach.
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