Wellness Wednesdays: Quick & Easy Ways to Eat More Fruits & Vegetables
Are you eating on the run, cooking less, and eating out more? Do you need ideas to make eating more fruits and vegetables quick, convenient, and easy? Let FCHS help you add more fruits and vegetables into your daily routine…quickly and easily. Presented by Luanne Hughes, MS, RDN, FCHS Educator, Gloucester County.
Wellness on Wednesday webinars with Family & Community Health Sciences focus on a variety of topics related to food, nutrition, and healthy lifestyles. This series will walk you through the easy steps that you can take to add positive health behaviors into your day. From reducing the amount of food waste you produce in your home to understanding how to read the new nutrition facts label, now is the time to make some of those small changes that will improve your health in a large way.
Series Details: Join us on Wednesdays at 2:00 pm to learn from experts in the Department of Family & Community Health Sciences, Rutgers Cooperative Extension. All sessions are free, will last approximately 45 minutes, and be provided via Webex. To join, you will need either a computer, tablet, or smartphone with speakers.
Missed a session? Webinars will be recorded through Webex and posted on https://njaes.rutgers.edu/online-event-series/wellness-wednesdays.php as they become available.
Free, but you must register to participate.