Wellness Wednesdays with FCHS: Simple Exercises to Keep Your Joints and Body Strong

Being physically fit as you age helps to reduce the risk of chronic disease, improve your mental health and blood pressure, and you will stave off the effects of aging.

Karen Ensle, EdD, RDN (GSED’90), Family and Community Health Sciences educator and Rutgers Cooperative Extension Department Head for Union County, will present on this topic.