Yoga with Wellness Influencer Janice Liou SEBS’13
Join yogi-preneur Janice Liou SEBS’13 for a virtual Vinyasa yoga class. The all-level class will synchronize breath with movement to invigorate and re-energize the body, mind, and spirit. The class will start with slow, fluid-like movements, progressively build in heat and intensity for a midday kickstart, and end with a short, grounding meditation. Liou will provide modifications and variations to ensure the class is accessible for all levels.
Liou is an online/international yoga teacher and life coach based in New Jersey. For more information on Liou, visit Janiceliou.com and omlifeliving.com.
Suggested optional props: yoga mat, wall, strap (or long towel/belt), cushions/pillows, and two yoga blocks or small chairs for additional support.